Are Super Slow Reps Better?
Jay Vincent 10:23 2024-03-28 01:00 4 330 244 70

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super slow weight trainingsuper slow repsslow reps for better gainswhich is better fast or slow repsare fast reps bettersuper slowslow reps are better for muscle growthfast reps are better for muscle growthsuper slow workoutsuper slow trainingsuper slow training for strengthare light weights better than heavy weightswhich is better for building muscleslower repsslow repshow fast to perform repshow to perform repsexercise rep speed