What Is Immune System? Quwat e Mudafiat Kya Ha - Immunity Power Kaise Badhaye- Food To Boost Immuity

Immunity (quwat e mudafiat) in a body is a wall against all kinds of viruses and bacteria. A healthy immunity (quwat e mudafiat) is essential for survival. The immune system is spread throughout the body and involves many types of cells, organs, proteins, and tissues.

However, if your diet is unhealthy, you lead a sedentary lifestyle, you barely sleep, and you are stressed out, your immune system (quwat e mudafiat) can become weak. When this happens, you become more vulnerable to different diseases. Feeding your body certain foods may help keep your immunity strong (immunity power kaise badhaye).

In order to boost immunity (immunity power kaise badhaye), a person should eat a healthy diet that should include antioxidants, vitamins, minerals, protein, and plant compounds that can help your body fight against diseases. Along with diet, a person needs to make necessary changes in his lifestyle and abandon bad habits to boost immunity (quwat e mudafiat barhane ka tarika).

Dr. Nosheen Abbas is one of the top Nutritionists in Islamabad. Dr. Nosheen is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Nosheen, please visit the following link or call 042-3890-0939.
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