Easy Yoga Core Workout - It can be a challenging finding new ways to work out when you live on a sailboat! Just thought I'd share this core work out! Feel free to follow along & repeat 1-2 times for an added challenge!
In yoga, having a strong core helps us move through movements & is the foundations of all balancing postures. Advanced postures like arm & hand balancing postures require adequate core strength. For maximum benefits, proper core engagement is necessary when performing core exercises. Drawing the belly button inwards & upwards is a good place to start when doing these exercises.
What's in this Core Workout
-Table Pose
-Forearm plank - Leg extensions
-Forearm plank- Bring knee in to chest, then extend leg
-Locust Lifts (raising arms & legs as per video demo) with Flutters at the end
-Lie Supine - Knee to chest then extend leg
-Bridge pose with hip raise repetitions
-Side Lying - Leg Extension (with leg stretch to enhance mobility)
Yoga is my art. I practice yoga & movement arts & exercises as a means of expressing my creativity. It's also how I stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵
Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.
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