'To All The Boys' actor Ross Butler walks us through a chest and back workout routine he's using to stay in shape. Watch more Men's Health 'Train Like a Celebrity' videos HERE: [ Ссылка ]
ROSS BUTLER'S CHEST AND BACK WORKOUT:
PRE-FATIGUE EXERCISES:
• Archer Pushups (3 sets of 10 reps)
• Half-Full Pullups (3 sets of 10 reps)
THE WORKOUT:
• Glute Bridge Floor Press (3 sets of 5 standard reps, 5 paused reps)
• Bent-Over DB Row (3 sets of 10 reps)
• Lower Pec Band Fly (3 sets of 10 reps)
• Resistance Band Seated Face Pull (3 sets of 10 reps)
• Single-Arm Chest Fly (3 sets of 10 reps per side)
• Dictionary Pushup (1 set to failure)
• Resistance Band Ys (3 sets of 10 reps)
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