Learn how mindfulness meditation can improve sleep quality. Understand the importance of sleep, the science behind mindfulness, and practical techniques like mindful breathing and positive affirmations to enhance sleep and reduce anxiety.

00:00:00 - Introduction: Mindful meditation for sleep
00:05:08 - Dreaming of better sleep
00:10:40 - Introduction to sleep
00:12:35 - The importance of sleep
00:14:00 - Breaking down India’s sleeping habits
00:16:23 - Challenges in achieving quality sleep
00:22:05 - The evolution of sleep studies
00:23:08 - What is mindfulness
00:33:50 - Mindfulness techniques for sleep
00:41:00 - Practical tips for beginners
00:42:08 - The gratitude jar
00:47:00 - Case study
00:51:25 - Best sleeping position
00:51:58 - Choose your sleep position
00:54:16 - Practicing mindfulness meditation effectively
00:54:41 - Benefits of mindfulness meditation
00:56:50 - How do you feel now?
00:57:12 - Self-preparation
00:57:31 - Mindfulness meditation groundwork
00:57:52 - Let the meditation begin
01:01:12 - Discussion and advice
01:01:39 - 6 tips for best sleep hygiene
01:02:43 - Q&A

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#AnxietyReduction #GratitudeExercise #PositiveAffirmations

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