Exercise 2 from the Leg Day Domination PDF.

Lying Leg Curl - using the Rest Pause Method.
Aiming for between 20 to 25 total reps: one set to failure, 20 seconds rest, go again, 20 seconds rest, go again – then finish with 25 partials.

For more information and to download the guide, visit:

- AestheticallyTrained.net

- Facebook.com/aestheticallytrained

- Instagram: @aestheticallytrained

свернуть