2 minute snack for all the family! 4 Cardio HIIT Moves that you can do high or low impact, fast or slow. Its your snack so do what you enjoy! Perfect to do with your loved ones!
“2 minutes of exercise is equivalent to longer workouts!”
“2 minutes of exercise can make a huge difference to your actual risk of death.”
“The data is very good and short amounts of exercise are very good for you.”
My Exercise Snacks featured on @bbcone Dr Xand’s Con or Cure and they confirmed this!
Thrilled mainstream media have started picking up on exercise snacking especially as I’ve been sharing the benefits of them since 2019! Please press SUBSCRIBE on my YouTube Channel so you get notified of the new free workouts I upload www.YouTube.com/feelgoodwithlavina
💙Check out all my other free YouTube Workouts & Playlists! 👇🏼
Low Impact Seated & Standing Exercises for all ages
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Many are translated into Gujarati
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If you're short on time check out my SHORTS and EXERCISE SNACKS! [ Ссылка ]
To keep your brain fit and boost your mental health
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Great exercises for those with Diabetes or to reduce risks of Type 2 and Pre Diabetes [ Ссылка ]
I really hope they help you feel good physically, mentally and know you're reducing risks of chronic diseases through the power of movement.
