MY PATREON
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[ Ссылка ] (all perks, exclusive videos, and early access to programs in the $5 tier)

FREE PROGRAMS (MAKE A COPY)
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[ Ссылка ] (general strength program)

[ Ссылка ] (hypertrophy program)

SHOP BELLS OF STEEL
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[ Ссылка ]


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RESOURCES

[ Ссылка ] (double progression)

[ Ссылка ] (The Full Body Program)

The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)
[ Ссылка ]

[ Ссылка ] (My simple biomechanics for building muscle playlist)

[ Ссылка ] (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING)

[ Ссылка ] (MY PAST Q&A’s)

Ranking the BEST and WORST Dip Accessory Exercises (Tier List)
[ Ссылка ]

Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List)
[ Ссылка ]

[ Ссылка ] (FRONT SQUAT ANALYSIS)


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FOR COACHING INQUIRIES

Message me on Instagram and we’ll begin the consultation process. Treat this like a job application and put your best foot forward!

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

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0:00-1:15 How did Ring Push-ups affect my Bench Press?
1:15-1:57 The first major benefit of Ring Push-ups
1:57-3:21 Hypertrophy vs Strength Training Real Talk
3:21-4:44 Meathead Biomechanics
4:44-6:43 Recommend variations and how to use them
6:43-7:43 RTO (Rings Turned Out) watch out for this
7:43-8:51 How I recommend adding weight to Ring Push-ups variations
8:51-10:31 Mistakes to Avoid And things to keep in mind
10:31-12:00 Rings vs Dumbbell Bench and Flye Press
12:00-12:14 Cooper Shoutout (275 lbs Natty)
12:14-14:38 3 Ways I recommend combining these with your program
14:38-15:32 l In conclusion

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