How to whiten your teeth and see the dentist less often? Why brushing your teeth too hard might be dangerous? Here are the 10 most common mistakes and myths about taking care of your teeth.

"What do I do wrong?", thousands of people ask themselves before their appointment at the dentist. "I brush my teeth twice a day and still come to my dentist as regularly as if it was my job!" Are you one of those people? Do you believe that brushing your teeth twice a day "keeps a doctor away"? We have a surprise for you: that's far from being enough for a perfect smile.

TIMESTAMPS
Don't press the toothbrush too hard 0:50
Pay attention to the food you eat 1:21
Use additional tooth-cleaning devices 2:03
Don't use water to rinse your mouth 2:39
Take care of your gums 3:16
Get your tooth tartar removed 3:54
You are never too old for dental braces 4:39
Don't chew only on one side of our mouth 5:13
Don't keep our toothbrush in the bathroom 5:52
Teach your kids to take care of their teeth properly 6:31

SUMMARY
- Try not to be too "pushy" while cleaning your teeth. Also, take into consideration that a softer toothbrush will be more effective. What is more, choose the one with a small head - it will be easier to reach all the corners of your mouth.
- We usually receive the necessary everyday dose of fluorine with water. However, if you live in a region where the water has a low concentration of fluorine, you should eat more foods containing this element, such as milk, salt, etc.
- You can also obtain an oral irrigator. It is like a shower for your teeth and gums which you can use after each brushing session.
- Instead of rinsing your mouth, just spit toothpaste. Also, you can use mouthwash. But try not to drink anything for about thirty minutes after brushing your teeth.
- To make your gums stronger, you need to massage them with your toothbrush or finger with circular movements. Eat solid food, and chew it thoroughly.
- Have a hygienic cleaning procedure at least once a year. Your dentist can advise you on the proper frequency for your teeth condition.
- If you feel embarrassed to wear regular braces, you can always choose invisible lingual ones which are placed on the back side of the teeth. Don't hesitate to make an appointment with an orthodontist.
- Pay attention when eating, try to chew your food on both sides of your mouth. Don't forget to eat solid food, such as fruit and vegetables. It will make your teeth stronger.
- A good idea is at least to cover your toothbrush with a lid. But better still, keep it in your cabinet or nightstand. And always close the lid of the toilet bowl before you flush.
- Teach your children to brush their teeth carefully. Perhaps it's worth taking the procedure of fissure sealing (a specific dental treatment intended to prevent tooth decay).

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