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0:00:00 – Opening

0:0:3:13 – “The Killing Zone”, by Frederick Downs – Book review

1:27:48 – Internet / Onnit Stuff

1:41:07 – Is Fighting ability the most overlooked essential stabilizer in the young male psyche?

1:58:01 – Frustrations of beginning Jiu Jitsu

2:11:41 – Checking ego while Talking about yourself in an interview

2:16:02 – Staying humble when you know you have better skills than others.

2:27:15 – When 2 leaders have Extreme Ownership have to go against each other.

2:35:06 – Overcoming Fear of Failure

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