Welcome to 3am relaxation. Hi, listen to the 10 hours of 1-3 Hz super low-frequency delta waves for deep sleep. This relaxing music is composed of binaural beats to reduce stress and slow down your brainwaves & helping you fall asleep fast.

About DELTA & THETA WAVES: Theta brain waves occur when you’re sleeping or in a very deeply relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear is oscillating at 48-52 Hz & music in the left ear is oscillating at 44-48 Hz, it is therefore creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.

Use earphones & play it at "low to medium" volume for the best result.

This music's unique easy on ears sound design elements help you heal while you sleep & provide peace to the mind and body for a deep state of meditation.

The video is made 10 hours long & the dark screen is used after 10 minutes so that you can play this video during the night without any interruptions.

Relax and let go of all the stress.

If you like the content and find it helpful then share it with your friends & family & also subscribe to my channel for more videos like this.

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Music composed by 3AM Relaxation
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Video Clips Source: Canva

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