----- For a full Health Qigong Ba Duan Jin routine to follow along and practice, watch this video: [ Ссылка ] ------
Shifu Shirley Chock gives a 20 minute low-impact Health Qigong class focused on stress reduction with standing meditation and three movements from Ba Duan Jin (Eight Section Brocade).
Stream or download Shifu Shirley Chock's online instructional videos on the Health Qigong Ba Duan Jin routine: [ Ссылка ]
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Stream or download Shifu Shirley Chock's instructional videos: [ Ссылка ]
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