----- For a full Health Qigong Ba Duan Jin routine to follow along and practice, watch this video: [ Ссылка ] ------

Shifu Shirley Chock gives a 20 minute low-impact Health Qigong class focused on stress reduction with standing meditation and three movements from Ba Duan Jin (Eight Section Brocade).

Stream or download Shifu Shirley Chock's online instructional videos on the Health Qigong Ba Duan Jin routine: [ Ссылка ]

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Deepen your learning through our Patreon and access our instructional videos and attend our monthly online workshops. Our 60+ hours of instructional videos are FREE the first 5 days of every month. Learn more: [ Ссылка ].

Stream or download Shifu Shirley Chock's instructional videos: [ Ссылка ]

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