Collarbone area workout: I often hear that girls want to have slim, attractive collarbones, "like a model." This usually depends on the structure and complexion, that is, on the nature. But if you don't have this, we can help and build it ourselves: by workout. When we burn fat on the chest and tone the muscles of the chest and shoulders, we also release the collarbone. These exercises will also strengthen and tighten your arms. Let's be beautiful, healthy, and slim 🔥
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Exercises:
Triangle fly 10 reps
Arms circles 10 reps in each direction
Horizontal pulse flyes 10 reps
Shoulder press 15 reps
Chest fly 15 reps
Pulse down 15 sec
Sideway arms extension 15 reps
Shoulder rise 15 reps
Back stretching 10 reps
Chest fly 15 reps
Pulse down 15 sec
Single arm overhead extension 10 reps each side
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My links:
My Personal Account [ Ссылка ]...
NEW ME Challenge Account [ Ссылка ]... – everything you need to know about my postpartum recovery (suitable for beginners as well)
HitFit App Account: [ Ссылка ] – home workouts application
My Blog’s Website [ Ссылка ]
On my blog I’m sharing articles with valuable information about healthy nutrition, self-love, workouts, body care, my postpartum recovery and answers on your frequently asked questions.
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DISCLAIMER:
If you have any health problems, you’d better consult with the doctor before starting any workout. Your health is your responsibility. Don’t try to shift it on to someone else.
If you want better results, make sure that you have a healthy and balanced diet to support your fitness program.
Remember, we are all unique. We all have a unique way. And every way is beautiful. Don’t push yourself too hard and don’t wait for quick results. Love your body and help it smoothly change in the way you want it to be.
#collarbonearea #visiblecollarbone #workout
