Sanil Shahi:-
South Asian games GOLD MEDALIST sanil shahi (kathmandu) made a small visit to our training centre today. He shared his skills and had sparring session with 5,6 boxers. He also motivated the new young boxers to bring the best out of them. It was very good to meet you babu. Keep boxing

Munna Gurung:-
A 17 year old potential boxer from pokhara. He is exchanging some punches with sanil shahi. Munna gurung is Nepal National Super heavy wt class bronze medalist.


Sparring is done with full movements,mostly the same way you would in a boxing match. The difference is that your not out for blood. If you hurt your opponent to the body give them a minute to recover. If you hit them with a hard shot give them a few seconds to shake it off.

You can become good at boxing drills, combinations, footwork, timing and a few other things but you'll never become a good boxer if you're not sparring.

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