Let’s take a look at some of the potential benefits of rope flow - a training tool I use to practice rotational movement patterns and keep the old mind & body in check...

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I stumbled upon the Weck Method and some of their alternative training methods (including rope flow) early in 2020 before the world turned upside down.

From there, rope flow is something I’ve been practising for a little while - initially quite diligently, then more sporadically as I dealt with pesky long-covid health issues, and now back in full swing.

In this article, I thought I'd share the main benefits of rope flow I’ve noticed over the years.

I’ve split them into three main categories:

1. The practical
2. The physical
3. The mental & emotional

Note: these ideas are based on my experience and benefits reported by other rope flow users. They're not confirmed in triple-blind in-vivo placebo-controlled studies. I'm not claiming rope flow is a complete practice, but it's definitely been a useful tool in my movement toolkit.

Please share your own rope flow experience and any benefits you’ve noticed by leaving a comment below!

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🙏 Thanks for watching! Take care of yourself and others. Have a healthy, heroic day 🙏

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