Your Gut is called your Second Brain and your overall HEALTH depends on your gut health.

Good Gut HEALTH can be achieved by making changes in your diet.

Here’s how to improve your Gut Health!!!

1. FIBRE IN DIET: Add fiber in your daily dose as it adds bulk and gives u satiety value so the digestion is better. Eat a rainbow on your plate.

2. FERMENTED FOOD: These foods are high in vitamins and good bacteria. Good bacteria make your gut healthy. So include dosa, idli, dhokla, home-made pickle, curd etc.

3. PAINKILLERS AND ANTIBIOTICS: It disturbs the gut flora. So whenever you pop a pill for instant relief, think twice.

4. ARTIFICAL SWEETENERS: Modern science has proved that taking them will impair your insulin resistance which actually will weaken gut lining.

5. STRESS: Whenever your body is under stress it is flight or fight mode! The body doesn't break food and ultimately poor gut slow digestion. So eat mindfully!


Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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