We are happy to present you our newest INSOMNIA Relief music.

The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.

We have based our music on recent scientific studies that demonstrate the benefits of binaural beats on sleep quality and the body's ability to heal and regenerate.

These studies published in the "US National Library of Medicine National Institutes of Health" can be found at the following links.

"A Novel Insight of Effects of a 3-Hz Binaural Beat on Sleep Stages During Sleep"

"Sleep stages and other sleep parameters indicated that the 3-Hz binaural beat on a 250-Hz carrier tone can be potentially used to modulate sleep stage. Shortened N2 duration, extended N3 (NREM sleep) duration, and shortened N3 latency were presented after receiving the 3- Hz binaural beat on a 250-Hz carrier tone during sleep. Furthermore, the results also suggested that an auditory stimulus can be used to modulate sleep stage without disturbing sleep, which is in agreement with some studies onauditory pathways and sleep."

During the deep stages of NREM sleep (N3), the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system.
As you get older, you sleep more lightly and get less deep sleep. Aging is also linked to shorter time spans of sleep, although studies show you still need as much sleep as when you were younger.During deep sleep, a variety of functions take place in the mind and body:
-memories are consolidated
-learning and emotions process
-physical recovery occurs
-blood sugar levels and metabolism balance out
-the immune system is energized
-the brain detoxifies

Without deep sleep, these functions cannot take place and the symptoms of sleep deprivation kick in.
On the other hand, there doesn’t seem to be any such thing as too much deep sleep.

We’re devoted to grow a place where you can return whenever you need to relax and heal.

Enjoy our new releases of Sleep Music, Healing Music and Relaxing Music.
We upload twice a week (Mondays and Wednesdays) a great collection of Deep Sleep music videos, Reiki Music, Chakra Meditations, and relaxing music from different cultures such as Native American Flute and Indian Flute music.

NEW RELEASES by Nu Meditation Music
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NEW RELEASES by 5 Min To Zen
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Nu Meditation Music’s most popular video (Indian Background Flute Music) is one of the most viewed meditation music videos ever!
If this is your first time visiting our channel, you can start by watching this selection of videos.

MOST POPULAR by Nu Meditation Music videos:
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MOST POPULAR by 5 Min To Zen
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A selection of our best sleep music, some videos have visuals, some have a black screen. Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits. Sleep waves music may also be found on this playlist, look for the title and choose what you enjoy the most.

DEEP SLEEP MUSIC
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HEALING SLEEP MUSIC
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Reiki music
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Chakra Meditations
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Relaxing music by instrument

Indian Flute
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Native American Flute
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Every Flute Music
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Piano
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Guitar
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Harp
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MEDITATION MUSIC
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Meditation Music from different Cultures

Americas
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India
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Buddhist
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Far East
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Middle east
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Celtic
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Visit our Youtube channels, NEW VIDEOS every monday and wednesday.

SUBSCRIBE Nu Meditation Music!
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SUBSCRIBE 5 Min to Zen!
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NUMEDITATIONMUSIC
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5 MIN TO ZEN (30 min relaxing music videos for sleep and relaxation)
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Music by Rodrigo Raposo & Nu Meditation Music
Available on every streaming service worldwide

© ℗ 2020 COPYRIGHT Rodrigo Raposo. All rights reserved.
Photos licensed from Shutterstock
Footage licensed from Videoblocks

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