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The nutrition label on a packaged good is the age old multitasker. It tells you about the amount of sugar, sodium, fiber, fat, carbohydrates, calories, protein, cholesterol, vitamins AND minerals that are in it! Phew! But what do all of these words mean? Why should I read the label? And what’s the deal with the new and improved look? Today, our favorite dietitian, Tracy Lockwood Beckerman is taking you on a field trip through all the parts of the updated nutrition label so you can figure out what to look for and why! #nutritionlabel #youversusfood #wellandgood

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Check out more episodes of You Versus Food here:
A Dietitian Unpacks the Benefits of Chickpeas: [ Ссылка ]
A Dietitian's Guide to Processed Snacks: [ Ссылка ]

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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