In this video, I will show you how to have more energy throughout your day. Energy is needed to have a healthy relationship with productivity. If you are feeling tired, it's really hard to motivate yourself to self-improvement and get better ideas. In this video, I will tell you how to influence your blood glucose levels, circadian rhythm, and caffeine intake to boost your energy!
0:00 Intro
1:00 Blood glucose levels
4:20 The Circadian Rythm
6:05 The Caffeine crash
7:27 Outro
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