The Hindu pushup is a great exercise to strengthen and condition the whole upper body when done properly as well as strengthen and improve mobility through the hips, torso and shoulders!
Bodyweight Lifestyle e-books and other products at links below!
Dynamic Yoga Fitness (my best selling e-book)
[ Ссылка ]
Yoga Alignment Program
[ Ссылка ]
21 Day detox and transformation program
[ Ссылка ]
Bodyweight Lifestyle Bundle
[ Ссылка ]
Bodyweight Lifestyle T-shirts!
[ Ссылка ]
Bodyweight Lifestyle approved equipment!
The Power Wheel! Ab wheel on steroids available here!
[ Ссылка ]
The only suspension trainer I use! "Jungle gym" by lifeline!
[ Ссылка ]
![🩸 Песня "Добыча" [HorrorTale] 🪓 SiRus](https://s2.save4k.ru/pic/x342NVTNTCk/mqdefault.jpg)
