This is one of my favourite routines, I probably do this style of Pilates flow most. I love that it works from top to toe in a strong but connected way and you feel stretched and lengthened throughout. I hope you enjoy this full body pilates, feel good flow! It's one to add to your weekly routine for sure!

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Start the 2 week Pilates program today, here's the downloadable and clickable calendar to follow along each day- [ Ссылка ]

Download the free, clickable 2 Week Pilates Program Calendar PDF Here- [ Ссылка ]...

Share with friends and family and let me know in the comments how you got on. :)

What I'm Wearing (Afflilate links)
Sweaty Betty Tank - [ Ссылка ]...
Sweaty Betty Power Leggings - [ Ссылка ]_...

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Share your pilates moves with me on Instagram: [ Ссылка ] #lottiemurphypilates #totalbodypilates #athomepilates

Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

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