Psoriasis is an autoimmune skin condition that causes itchiness and discomfort.

The only two tips I recommend to my patients suffering from Psoriasis to follow it by heart-

Do not , at any point of time let your skin get dry.

Dryness is the point blank worst enemy for anyone with Psoriasis.

Dryness will lead to itching. If you scratch your plaque, you could break open your skin, which could lead to an infection. Infections are dangerous.

Thus, moisturising heavily is a great way to prevent dryness. 📣use only the one’s recommended by your dermatologist 📣

Manage your mental health
A study by Danish researches resulted that 2.6% out of the 13,500 men & women who had Psoriasis participated in this study developed mental problems, and over 10 years, that number rose to nearly 5%.

Treating psoriasis does seem, however, to reduce anxiety and depression, the report noted.

Stress triggers psoriasis flare-ups or any autoimmune diseases for that matter.

Here are some tips to look after your mental health 🧘‍♀️

🏃‍♀️Get regular exercise
🥘 Eat healthy, regular meals and stay hydrated
😴 Make sleep a priority
🧘‍♀️ Try a relaxing activity like yoga or meditation
✅ Set goals and priorities
😊 Focus on positivity
🫂Stay connected

#psoriasiswarrior #psoriasisdiet #worldpsoriasisday #psoriasisawareness #psoriasistreatment #psoriasisrelief #psoriasisrelief

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