Finding treatment for hip arthritis without surgery requires us to reframe how we look at our hip pain.

Chronic hip pain is more than just a hip joint problem. This means that surgery is not always the best treatment.

In this video, Maks explains 3 mistakes to avoid when seeking conservative treatments for hip arthritis.

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*Study clarification - In the study I mention that only 15% of hips in hip pain had hip arthritis and 20% of arthritic hips had hip pain. But this was only the data for 946 hips. The study also analyzed another group of 4,366 hips which it reported separately. In that group, only 9% of hips in pain had arthritis and 23%of arthritic hips were frequently painful.

**Timestamps**

00:00 Treatment for hip arthritis without surgery. 3 mistakes to avoid.
01:18 Mistake #1 Clinging too much to the diagnosis
04:58 Mistake #2 Viewing chronic hip pain as a hip joint problem only
06:25 Mistake #3 Not having enough support
08:28 Additional resources

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