1️⃣ Optimal Gut Function:
An abundant and diverse population of organisms in the gut supports optimal functioning.
2️⃣ Stress Reduction:
Increased stress is associated with an imbalance of the gut microbiome and reduced gut function, leading to complaints like loose stools and bloating. Mindfulness and breathing exercises can help reduce stress and activate the body’s nervous system, supporting optimal digestion.
3️⃣ Physical Activity:
Regular exercise helps to improve gut motility.
4️⃣ Sleep Patterns:
Irregular sleep patterns may impact gut function. Long-standing sleep deprivation is also associated with gut microbiome imbalance, which in turn causes further sleep issues.
5️⃣ Staying Well Hydrated:
Water improves bowel movements and keeps the gut healthy.
Taking care of your gut will ensure good nutrient absorption, smooth bowel movements, and good immunity.
💡 Here’s the list of pre and probiotics
Probiotics
Curd
Fermented rice foods
Kanji
Kombucha
Kefir etc.
Prebiotics
Garlic
Onions
Bananas
Oats
Asparagus
Nuts
Whole grains etc.
#GutHealth #DigestiveHealth #HealthyGut #Probiotics #Prebiotics #StressReduction #PhysicalActivity #Hydration #SleepHealth #Wellness #HealthyLiving #stayfitwithmenofit
