No question, chaturanga dandasana is a challenging pose. It is also a very dangerous pose for your shoulders and elbows if not done correctly. Over the years of teaching we have seen very unsafe and inefficient chaturangas in classes, workshops and retreats and it is something we focus on in this video. Our intention is always to correct plank and chaturanga first since they are done so often in a yoga class, especially in vinyasa yoga.

This video is for all levels of yoga asana practice. The earlier you watch this in your yoga journey the better because then you can chaturanga dandasana in a more efficient and safe way from the very beginning. We also offer modification if the strength is not there yet to hold the pose properly. This pose will make you super strong and is the foundation for all arm balances.

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: [ Ссылка ]

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