Today we'll give you 6 tips on how to boost your weight loss during fasting. Watch till the end, 'cause we have tip #1 for maximum intermittent fasting results!

During intermittent fasting, you basically turn off the bad stuff that’s happening in your body, and you turn on the good stuff. Here your main target is insulin sensitivity improvement. Insulin resistance is the first reason you are overweight or have difficulty losing weight. So, anything you can do to improve insulin sensitivity will help you lose weight.

Weight loss won’t happen during a day or two. What you don’t want to do is weigh yourself every single day. Weight loss is gradual, so not seeing fast results may be discouraging and make you quit. You should take a picture of yourself before starting intermittent fasting. Then take another picture of yourself after two weeks or a month. This way, you will really see some changes that are occurring!

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Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining!

** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

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