Hello folks! My name is Elena Dovgan. Welcome to my channel. In this video we will do 5 intense minutes of plank workout without breaks. Each exercise is 20 seconds. We will do 15 exercises total. This workout doesn't require equipment and it only takes 5 min, so no excuses that you couldn't find time for it. Give it a try! Some moves are challenging - if you need a break - take it! You will get better over time, just don't quit!
I recommend to do this workout at least 4 times a week. But even one time will make a difference. Stand up guys and sweat with me = )

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▶ 5 MIN INTENSE AB WORKOUT:
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▶ HIP MOVEMENT TUTORIAL:
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▶Why you need my channel || Watch and decide:
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▶LEARN CHA-CHA IN 30 MINUTES:
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For information on private lessons DM me or book through LaVida Dance Studio
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▶ LAVIDA DANCE! : [ Ссылка ]
#plankworkout #5minplankworkout #quickworkout

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