A simple guide to your next meal plan 👇🏽

✔️The simpler the better: less processed food

✔️If you see a product with a lot of ingredients you can’t read, that’s a red flag

✔️Cooking at home: if you can spend 30 minutes on your phone, you have time to cook. I used to think I didn’t have time either, but if I’m honest, it’s all about priorities.

Home cooking is the best! You know exactly what you are putting into your body and therefore you can also find what suits you and your body. Because now let’s say you want to know what works for body but your food is 80-90% from outside, it will inconvenience for you to know.

So get back to basics first, invest time in your health. You’ll find a way to do it if you decide that nourishing your body is a priority!

#foodismedicine #nourishyourbody #mealplan #whatieatinaday #healthyfood #healthylifestyle #wellness #holisticfitness

свернуть