Welcome to the Buteyko Clinic YouTube channel!

In this informative YouTube short, presented by Buteyko Clinic founder and Director of Education and Training, Patrick McKeown, we delve into the powerful technique of breathing through your nose, slow and low, to find emotional calmness.

Discover how your breath can be a powerful tool to regulate your emotions. Join Patrick McKeown as he shares practical insights and techniques on using the Buteyko Method to calm your mind and soothe your emotions. By focusing on breathing through your nose, at a slow and controlled pace, you can experience profound relaxation and emotional stability.

In this video, you'll learn some simple basics about nose breathing and how it affects you. Patrick will help you develop a better understanding of how to harness the power of your breath to promote emotional well-being.

Don't miss out on this valuable opportunity to learn how to cultivate inner calmness and peace through the simple act of breathing. Subscribe to the Buteyko Clinic YouTube channel for more insightful videos on improving your health and well-being.

This clip was taken from the following full length video: [ Ссылка ]

Learn more from the free Oxygen Advantage® Breathing App, available now.
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