ingredients


Monday
paneer ki sabji

oil - 1 table spoon
onion - 2 large
tomato - 2 large
green chilli - 2
ginger garlic paste - 1 tspoon
salt - to taste
red chilli powder - 1 tspoon
turmeric powder - 1/4 tspoon
coriander powder - 2 tspoon
1 tablespoon milk with malai
kasoori methi - 1 tspoon (optional)
paneer - 200 gm
kalaunji - tspoon (optional)





Tuesday
mix veg sabji

oil - 1tablespoon
cumin - 1 tspoon
green chilli - 1
carrot - 1 medium
onion - 1 medium
beans - 1 bowl
turmeric powder - 1/4 tspoon
red chilli powder - 1 tspoon
salt - to taste
coriander powder - 2 tspoon
coriander leaves - 1 tablespoon
Lemon - half




tindori ki sabji

oil - 1 tablespoon
cumin - 1 tspoon
green chilli - 2
tindori - 200 gm
Salt - to taste
turmeric powder - 1/ 4 tspoon
red chilli powder - 1 tspoon
coriander powder - 2 tspoon
Tomato - 1 medium


curd raita

curd - 100 gm
onion - 2 tspoon
cucumber - 2 tspoon
coriander leaves - 2 tspoon
cumin powder - 1 tspoon
red chilli powder - 1/4 tspoon





Wednesday

tomato pulao

oil - 1 tablespoon
tej patta - 1
cinnamon stick - 1
green cardamon - 2
cloves - 2-3
onion - 1 large
green peas - 2 tablespoon
tomato - 2 medium
salt - to taste
red chill powder - 1tspoon
turmeric powder - 1/2 tspoon
coriander powder - 2tspoon
garam masala - 1 tspoon
green chilli - 2
coriander leaves - 2 tablespoon
rice - 1 bowl





Thursday

chole ( white chickpeas)

oil - 1 tablespoon
mustard - 1 tspoon
cumin - 1 tspoon
carrom seeds - 1 tspoon
onion - 1 medium
green chilli - 2
potato - 2 medium
red chilli powder - 1 tspoon
turmeric powder - 1/2 tspoon
coriander powder - 2 tspoon
salt - to taste
chole (white chickpeas) - 1 bowl
coriander leaves - 1 tablespoon




Friday

dal

tuar dal - 1 bowl
salt - to taste
turmeric powder - 1/2 tspoon
radish (mooli) - 3 large
oil - 1 tablespoon
mustard - 1 tspoon
cumin - 1 tspoon
green chilli - 4
tomato - 1 large
red chilli powder - 1/2 tspoon
asafoetida ( hing) - 1 tspoon
lemon - half
jaggery - 1 tspoon
coriander leaves - 1tablespoon






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tags
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mooli ki daal recipe
quick paneer recipe
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tindori sabji recipe
carrot beans sabji recipe
tomato rice recipe




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