T25 Stretch (1.16.22)
T25 Stretch, to be completed every Sunday. Every stretch starts Active, then moves too static. It does feel like a workout in itself.
Do it while you view it. This is the complete workout on 1.09x speed, just because I am used to it. I started slightly speeding up the video some years back, while recovering from an achilles tear. I wanted to force myself to perform the exercises quickly, and I also wanted the workout to be over sooner, if only 1 minute and 54 seconds sooner. I guess you can play it at 0.92x, or whatever the math is, to get it to the full 25 minute mark...Or you can get it in like me.

I have not weighed myself January 1, 2022, and have completed only 3 workouts since January 1, 2022. So, officially, I still weight 159.6lbs.
This is my routine now, so I should look like a ball player in a few months, after 1 complete Cycle of T25 Alpha, Beta, Gamma. I will be posting all workouts.



T25 Complete Set with resistance band and Calendar: [ Ссылка ]
FitGame Workout Fitness Mask: [ Ссылка ]
Naked Energy Unflavored: [ Ссылка ]

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