This 40 minute Christian yoga flow explores the edge of Trust vs. Fear with lots of grace and encouragement weaved in. It will challenge your body and your heart as we work towards Bird of Paradise pose.
We spend a lot of time building heat, stretching our shoulders and chest, opening our hips, and playing with binds! The point of the practice is not the destination ("achieving" the peak pose), but embracing the journey and taking care to listen to your body as you go.
If you enjoyed this video and want to learn more more about how to advance your yoga practice, head over to [ Ссылка ]
And if you're brand new to yoga, make sure to pick up your free Beginners Guide to Jesus + Yoga and a 20 minute beginners video not on YouTube at [ Ссылка ]
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