Welcome to Day 18 of our 30-Day Fit Challenge! Today's session is a 15-Minute Upper Body Workout focusing on the Arms and Shoulders. Grab your dumbbells join me on the mat for 15 minutes to build our upper body strength. Let's get started!

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Music from Epidemic Sound:
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And Artlist:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#homeworkout #upperbodyworkout

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