This is a great QiGong practice for energy activation with a warrior flowing activation to energize the legs and set on our intentions. We also do The Fountain from Five Elements Flow to release stress and increase calmness and tranquility.

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Safety Disclaimer: The instructions provided in this video are of a general nature and are not intended to replace the advice of a medical professional. By participating, you acknowledge that, in any form of exercise there’s the possibility of physical injury and you should therefore consult a medical professional before beginning any exercise program. If you use this video you agree that you do so at your own risk and release and discharge Kim Louise Morrison from any and all claims that may arise.

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