Hi Friends!

Today I am talking about the activity that literally changed, my life. The activity that gives me the energy and drive I need along my Starch Solution Journey!
An activity that I truly have grown to love so much… walking! Walking every day has changed my life, and today I am telling you how!


Links and Recipes:

Nonnegotiables:
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Weighted Vest:
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Option #2: [ Ссылка ]

Carhartt top:
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Carhartt bottoms:
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Get your 5050 Meal Plan:
www.5050dish.com/collections/books

Interested in getting your own 50/50 dish?
You can purchase it at my website:
www.5050dish.com


Before you leave, make sure to SUBSCRIBE to my channel for more Starch Solution recipes and weight loss meals.
See you again soon!

~Liz


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Liz is the creator of 5050 Gal.
On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 48 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of "What I Eat in a Day" videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, 5050 Gal, Weight Loss Journey

⭐️ Join the FREE Slack Community for Weight-Loss Support and Accountability

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Grab YOUR copy of recipe books and E-Books! 📖
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Grab your physical copy of the 365-Day Starch Solution Journal:
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Sign up for the 12-Day McDougall Program to break through your weight-loss barriers:
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Follow me on Instagram for even more behind-the-scenes stories and What I Eat in A Day posts!
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🎵 Music Credit:
Music from [ Ссылка ]
Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music - 'Waiting' by INOSSI

Music track: A New Day by shandr
Source: [ Ссылка ]
No Copyright Music (Free Download)

 • 🐚 Beautiful Cool No Copyright Free Ch...  

P.S. – I'm earning a commission when you shop my Amazon store. 💰

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