Join Benji and me for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day.

This 7-minute session is designed to help you bring a sense of focus and peace back to the mind and body. Perfect for the classroom, the office, or at home.

Cheers to using mindful breathing techniques to do your best and Find What Feels Good!

Let me know where you did this practice in the comment section down below! Enjoy!

For other meditation practices, try this Guided Meditations Playlist: [ Ссылка ]_

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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