The most important nutrient for gut health is one we really don’t consume much of. What makes it the best nutrient for a healthy gut is that our microbiome actually creates it.

This nutrient does so many important things for our gut health. It fuels our gut cells which are energy hogs, stops inflammation in its tracks, and is how our microbiome synchronizes to our circadian rhythm.

It also shapes our gut environment, making it one of the most important factors for building a healthy microbiome. As we discussed in our previous episodes, a healthy gut microbiome is essential to healthy aging.

Check out today’s video to see if hat this nutrient does and why it’s so important for healthy aging.

If you’re new to our series on building a healthy gut microbiome, you can check out previous episodes at the links below.

Enjoy!

Ep. 1-Decreasing age-related decline: Role of the microbiome

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Ep. 2-Why your circadian rhythms controls your microbiome

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Ep 3-How to build a healthy gut to stop inflammation: Why when you eat matters

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