I'm a PhD researcher, and I'm going to tell you which type of cardio exercise (high vs low intensity) is best for you depending on your:
- Goals: Body recomposition, weight loss, weight maintenance, or weight/muscle gain
- Diet: Normal, high carb low fat, whole food plant based, or keto
- Current rate of weight loss
I also talk about how long you would have to walk to burn the same amount of calories and fat as running, and I show you how the calories burned from an exercise doesn't tell the whole story.
- Part 1 of this series: [ Ссылка ]
- Patreon: [ Ссылка ]
- Blog: [ Ссылка ]
- Study links: [ Ссылка ]
- Instagram: [ Ссылка ]
- Tumblr (ask me anything!): [ Ссылка ]

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