"Hey Rob, so I'm trying to gain weight in preparation for a contest to put on a few pounds of muscle mass. Will too much protein knock me out of ketosis even though I'm still technically within the proper keto ratio (70/25/5 F/P/C)? I'm currently eating ~4,000 calories/day so about 250g protein/day and I weigh about 200lbs. Training at 3 days on 1 day off (PPL). Thanks, love your podcast and the book!" - Stephen

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