This is a brief yoga reset for the upper body - perfect anytime during the day or evening to keep the upper body feeling good and mobile.

Produced by Paula Lay & Mischa Baka

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FULL FREE PROGRAMS
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Align: 7-days of mindfulness: [ Ссылка ]
10-day challenge 'Energise & reset': [ Ссылка ]

RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: [ Ссылка ]
20-30min practices: [ Ссылка ]
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