Jump into action for class 2 of the Steel Mace Beginners series.

Welcome to our channel, where we're all about helping you achieve your fitness goals! Following on from our first Steel Mace Beginners HIIT Class we have the slightly more complex and progressed 2nd workout. You can use a sledgehammer for your fitness boost or a Macebell if you own one. Allow around 45 - 60 min to complete the workout including the warm up, demo, workout and cool down.

This class is ideal for beginners though more advanced Macebell users might like to try the harder versions of each exercises or push themselves faster for the timed sets. Likewise, there are easier Macebell exercise options if you find your limit being pushed a bit too much.

SURVIVOR level beginners workout.

Class 1 - [ Ссылка ]
Class 3 - [ Ссылка ]

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00:00 - Intro
01:17 - Warm Up
07:01 - Macebell Fundamentals
10:39 - Exercise Demo
22:20 - Workout Round 1
32:34 - Workout Round 2
40:54 - Cool Down
44:31 - Sign Off

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