Can shame be healthy? Of course! When you do something that goes against your morals and values or that hurts someone else (whether you meant to or not), your healthy shame should arise to help you identify your missteps, take responsibility, make things right again, and get back on track. How do you do that?

If your shame is responding to ethics and morals you no longer agree with, you can use the Burning Contracts practice to help update yourself to the new reality. My video about Burning Contracts is here: [ Ссылка ]

If you'd like to talk to a licensed Dynamic Emotional Integration® Consultant about your shame or any other emotions, and learn about our Shame Shrine practice, you can find them here: [ Ссылка ]

If you need help creating a sincere and shame-approved apology, see Harriet Lerner's book: Why Won't You Apologize? It's here: [ Ссылка ]

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