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Could something as simple as vitamin E help reverse a fatty liver? Here’s what you need to know.
Healthy Ketogenic Diet and Intermittent Fasting:
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Timestamps:
0:00 Vitamin E for a fatty liver
0:07 NASH
0:50 Vitamin E
2:25 What does vitamin E do for the liver?
2:47 Diet and the liver
Today we’re going to talk about why you might want to take vitamin E for a fatty liver.
There is a condition called NASH (non-alcoholic steatohepatitis), which is basically a fatty liver that has some inflammation. There have been many studies on using vitamin E for NASH.
Vitamin E has demonstrated significant improvement in:
1. Steatosis (the fatty liver portion)
2. Inflammation
3. Ballooning of the liver cells (degeneration)
Essentially, vitamin E may have the power to reduce the fat, inflammation, and the death of the liver cells in adult patients with NASH that don’t have diabetes or cirrhosis.
In one study, they used a natural version of only one part of the vitamin E complex. However, it may be beneficial to have the whole complex. They also used 800 IUs of this one part. Other studies have used up to 1000 IUs, while others only used 400 IUs. Between 800 and 1000 IUs may be the best idea.
Vitamin E may help stop the transition of going from having a fatty liver to an inflamed liver. It’s a very powerful antioxidant that may help calm free radicle damage, prevent inflammation, and prevent fibrosis.
Taking vitamin E alone may not change anything very much. But, changing the diet as well may make a more significant difference. The healthy keto diet with intermittent fasting may be the best way to go. Adding vitamin C in a food complex with choline may also be beneficial.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how vitamin E could potentially help reverse a fatty liver.
