Revolutionary insights of Peter Attia in 'Outlive: The Science and Art of Longevity'. Condensed scientific facts and a unique perspective on enhancing healthspan, combating the 'Four Horsemen' of aging, and embracing Medicine 3.0 for a proactive healthcare approach. Learn about Attia's 'Bonus Decades' concept and how practical strategies in exercise, nutrition, and emotional health can lead to a longer, more fulfilling life.

Quick book summary of Outlive by Dr Peter Attia.

0:00 Outlive by Peter Attia: Guide to 100+ years
0:55 4 Horseman of modern Aging
1:18 Healthcare to enhance Life Expectancy
2:18 Centenarians (100+ years old People)
3:07 Rapamycin, Autophagy, Types of Fat
4:13 #1 global Killer
6:05 Best Longevity Drug
7:36 Nutrition and best Diet
8:27 Factors for Optimal Sleep
8:59 Emotional Health

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