KETO LOW CARB TRES LECHES MUG CAKE! Easy & Simple Low Calorie Recipe
[ Ссылка ]

Keto Tres Leches Mug Cake:

Mug Cake:
1 tbsp butter
3 tbsp almond flour
½ tsp baking powder
1 tbsp sweetener
1 egg
½ tsp vanilla bean paste or extract
Optional: Dash of cinnamon

Milk Mixture:
2 tbsp my homemade condensed milk: [ Ссылка ]
2 tbsp heavy cream
2 tbsp unsweetened almond milk

Toppings: Whipped cream or blackberries!

Nutrition Facts for the cake + milk mixture:
Calories: 523 Calories
Fat: 40.2 g
Protein: 11g
Total Carbs: 7.8g
Fiber: 2g
Net Carbs: 5.8g

Nutrition Facts for the cake + milk mixture + 1/4 cup blackberries:
Calories: 538
Fat: 40.2g
Protein: 12g
Total Carbs: 10.8g
Fiber: 4g
Net Carbs: 6.8g
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0:00 Keto Low Cab Tres Leches Mug Cake
2:55 Took mug cake out of microwave
3:42 Making the milk mixture
8:28 Flipping mug cake
9:50 Taste test with Nati
#Keto #Food #KetoDiet

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