Let's talk Burnout. Join Dr. Kate Truitt in unpacking what Burnout (and is not!), assessing your Burn Out status, and beginning to take actionable steps to build your proactive Burnout protection as well as healing program.

Burnout is an occupational phenomenon defined as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed,” is marked by exhaustion or energy depletion; heightened mental distance or negative or cynical feelings related to a job, and “reduced professional efficacy,” according to the World Health Organization.

These are unprecedented times and as pressure in our external environment rise - our internal environment is going to change too. Stress, worry, uncertainty, and fear about the world we live in does not stop at the threshold to our homes - it infiltrates. The good news is that when we know what yellow, or even red, flags to look for AND we know how to harness the power of neuroplasticity to create functional change - we can (and will!) set ourselves up for success! Just because the world feels out of control doesn't mean we have to too.

#BurnOut #Psychology #SelfCare

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or [ Ссылка ]

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