How to do OMAD? When should I eat my OMAD? How much do I eat in OMAD? One OMAD intermittent fasters perspective and how I implement OMAD for the past 2+ years
Want more resources?
I started a blog: [ Ссылка ]
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: [ Ссылка ]
Fast Feast Repeat Gin Stephens [ Ссылка ]
Fast-5 Diet Dr. Bert Herring [ Ссылка ]
Delay Dont Deny Gin Stephens [ Ссылка ]
The Fast Diet: Dr. Michael Mosley [ Ссылка ]
The Fasting Lane Dr. Jason Fung [ Ссылка ]
OMAD for beginners #intermittentfasting
Теги
Intermittent FastingIntermittent Fasting OMADOMADOne Meal a DayWhat to Eat for One Meal a DayKETO and OMADOMAD for WomenOMAD before and afterIntermittent Fasting Weight LossIntermittent Fasting Before and AfterDoes Intermittent Fasting WorkWhat to eat in my fasting windowAutophagyAutophagy benefitsGin Stephens Fast Feast RepeastJen Stephens Fast Feast RepeatDelay Dont Deny
