I took weighted vest training to a whole new biohacking level. I wore a 12lb weighted vest for 7 days straight. My weighted vest workouts were: walking, sitting, cardio, kickboxing, CrossFit, calisthenics, action sports (snowboarding), Olympic lifting, powerlifting and a whole lot more...I try it all with my weight vest exercises. Stay tuned to find out my weighted vest results in my weighted vest review. 7 days and 12lbs later.

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Every Monday I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)

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