Reducing the risk of Alzheimer's disease involves a combination of dietary choices, physical activity, mental stimulation, and overall lifestyle management. Adopting a Mediterranean diet, which is rich in fruits, vegetables, whole grains, and healthy fats, helps protect brain health through its anti-inflammatory and antioxidant properties. Regular physical exercise boosts blood circulation to the brain and supports the growth of new neural connections. Engaging in cognitive activities strengthens the brain's resilience against age-related decline. Additionally, maintaining social connections, managing stress through mindfulness practices, and ensuring adequate, quality sleep each night are crucial for reducing the buildup of harmful proteins linked to Alzheimer's. Together, these strategies form a comprehensive approach to preserving cognitive function and minimizing the risk of this debilitating disease.

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OUTLINE:
00:00:00 Introduction
00:00:25 Diet and Nutrition
00:01:14 Physical Exercise
00:01:58 Mental Stimulation
00:02:20 Lifestyle Factors
00:02:37 Social and Mental Health
00:02:57 Sleep Hygiene
00:03:14 Conclusion

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