Today’s featured guest is Thomas Hübl, Ph.D., a collective trauma expert, renowned teacher, and author.
“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism that protects us from pain," he says. In this episode, Thomas and Jason discuss how to recognize your trauma symptoms and even heal ancestral wounds, plus:
00:25 The “explosion” of trauma
03:35 Are we over-diagnosing trauma?
07:15 The link between trauma & mindset
09:19 How to become more emotionally resilient
13:59 Telltale signs someone is dealing with trauma
21:00 Where traditional therapy misses the mark
24:05 How to know if your therapist has experience in trauma work
30:05 How trauma gets stored in the body
36:04 The link between social connection and well-being
42:12 How generational trauma can show up in your life
50:50 How to unlock generational trauma
53:44 How to find a trauma therapist skilled in generational work
56:29 The role of psychedelics in trauma work
01:00:37 Three things everyone should do to become more attuned
01:07:08 The science of changing your genes
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
- Science & Research
- Committed to the whole you
- Quality Sourced
You can check us out here: [ Ссылка ]
Follow us on Social - @mindbodygreen
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Pinterest: [ Ссылка ]
